Your PBs - by: John Pop
Apologies to everyone particularly JimW and Joanne White who has/have been trying to follow the links on Ann Gowing's e-mails to view the club PB list. Unfortunately during the website change of...
View ArticleWildcard nomination thread - by: Darryl Stead
Please let me know your wildcards here. Please give as much notice as you can and ideally no less than 3 days so other people can take advantage... I'm not going to enforce this 3 day rule but please...
View ArticleInHouse 2017/2018 - by: Darryl Stead
All, This years competition is coming to a close. No one has expressed any interest in running it next year, I'm happy to continue So some questions: Do you want an inhouse competition? Compared with...
View Article7 min group Tues 8th August - by: Dave Burdon
Tonight's training for the 7 minute group is scheduled to be Hillwork. It will be off road therefore trail or fell shoes recommended. NB: - I will take a decision on the detail of the actual session...
View Article7 minute training group Tuesday 15th August - by: Dave Burdon
Tuesday's training session for the 7 minute group will be speed work using the flat area at the bottom of Black Carr Woods. Jon Prideaux has kindly agreed to take this session in my absence. Trail...
View Article9 min group - Tuesday 15th August - by: Andrew Hardaker
Tonight we are doing 3 * 1 mile efforts down at Stanningley Park. Increasing the pace on each one. We'll run at 10k, 5k then 3k pace. For example a 55 min 10k runner should be around 8.50, 8.30 and...
View ArticleBurnsall Sports Feast - by: Melissa Stead
Guess the year.... [File Attachment: FullSizeRender.jpg.jpeg] If you free tomorrow afternoon it's Burnsall Sports Feast where there is a race / event for all from the Clasic fell race, ten mile road...
View Article9 min group - Tuesday 22nd August - by: Andrew Hardaker
Tonight we will be doing speedwork on Queens Park. It is all grass but type of running shoe may favour trail if it rains. A reminder there is a track session tomorrow. 7.30 at John Charles
View ArticleClub Relay - by: John Pop
On the Social page it says August / September - Club relay. Is there a date or any details of this yet?
View ArticleAugust Club Social run - by: Dave Burdon
A reminder that this Thursday is the last one of the month and therefore a club social run is planned. This run is an away run at Eccup. Meet on Eccup Moor Road near the dog kennels, PLEASE CAR SHARE...
View Article7 min group Tues 29th Aug - by: Dave Burdon
Training session for 7 min group tonight is Hills - Sykes Wood reps followed by the climb back to Pudsey via Weasel Hill.
View Article9 Min group Tues 29th August - by: Andrew Hardaker
Tonight we are on hills. We will be doing efforts on Bankhouse and Scholebrooke. Off road shoes will be best.
View ArticleInHouse 2017/2018 - by: Darryl Stead
All, This years competition is coming to a close. No one has expressed any interest in running it next year, I'm happy to continue So some questions: Do you want an inhouse competition? Compared with...
View Article7 8 and 9 min groups training 12th Sept - by: Dave Burdon
A change to training for the 7, 8, and 9 minute group sessions 12th Sept. Neither myself or John Marshall will be available therefore Andrew Hardaker has kindly agreed to take the 9 minute group in my...
View Article9 Min group Tues 12th Sept - by: Andrew Hardaker
Tonight we will be doing speedwork round the Tofts Rd area. The efforts will be 3*900m and 3*500m
View ArticleSocial night and presentation of cheques - by: Sarah Booth
Thursday 28th September Social night and presentation of cheques to our 10k charities Marie Curie, Getaway Girls and Love Pudsey. We raised £3,000 in total. Run at Leisure centre from 7pm, aim to...
View Article9 minute group Tues 19th Sept - by: Dave Burdon
Tuesdays session will be Hillwork in Hare Lane and surrounding area. A variety of Hill Reps. Dark nights now please wear High Vis.
View Article8 min group Tuesday 19th Sept - by: Andrew Hardaker
8 minute group tonight. We will be doing 4 x 1 mile efforts. The pace will increase as we go on. We will be using the loop from Occupation Lane, Smalewell Rd and Uppermoor. Please wear Hi-Vis. A...
View Article9 min group Tues 26th Sept - by: Dave Burdon
Tuesday's training session for the 9 minute group is Speedwork. We will be using a 1 mile circuit (all road), there will be a mixture of 0.5 mile and 1 mile efforts/recovery. Please wear high vis...
View Article8 min group Tuesday 26th Sept - by: Andrew Hardaker
Tonight we will be on hills. We will be using the Gambles area of Bramley. It is just across the ring road from Wickes. Please wear Hi-Vis
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